Students have been away from campuses for nearly two years, studying remotely all
alone. This period is now coming to an end, but what if returning to campus is making
you tense or dubious?

Adapting to a new everyday routins can be tough and you may experience new feelings.
To ease this journey, FSHS, SAMOK ry, SYL ry, Nyyti ry and study psychologists
together compiled a tool for those returning back to campus. The checklist contains tips
for coping with everyday life, as well as reading tips for exercise, nutrition and even interaction!

Read more:

Sport

• UKK-Instituutti: Miten lähteä liikkeelle?
• FSHS: Posture and working positions
• Finnish Student Sports Federation (OLL): Supporting your well-being

Nutrition

• FSHS Nutrition on your phone
• Nyyti ry: Eating

Stress

• Nyyti ry: Stressitesti
• Nyyti ry: Learn to control stress
• Kuormitusmittari

Another well-being and interaction skills

• Mieli ry: Vahvista mielenterveyttä
• Smart Moves: Hyvinvointitestit
• FSHS: Mental health

Find support

• FSHS: Groups and virtual courses
• Nyyti ry: Ryhmät
• OivaMieli: Mielen hyvinvoinnin harjoitukset